Fun & Fitness over 50

I am totally psyched this week. Monday, skiing, I really think I made a breakthrough. Started skiing significantly faster down long runs without stopping with virtually no muscle burn. Tuesday, however, was a scheduled training day. I found it hard to meet my HR and cadence goals so I pulled back a bit. Wednesday was a rest day so I did nothing. Today was a great workout. Exceeded my HR and cadence goals that I did not meet on Tuesday and felt great throughout. I suppose because I skied hard on Monday my legs were a little tired out. If that's the case, the one rest day did wonders.