No Way!

... was I going to miss riding, that is. I rode yesterday after work even though I was coming down with some kind of intestinal virus that was giving me cramps and the runs all day.

I was glad I went 'cause today I definitely did not feel up to it. And it wouldn't have been wise anyway.

After I rode, I didn't even feel good enough to blog about it.

It was a pretty good ride. Because I wasn't feeling good, I intended to take an easy ride but typically I wound up pushing it a bit. I rode my Dunkin' Donut ride which starts out pretty flat but ends up in a series of rollers. It's just over 15 miles.

I was pleased with the ride and my numbers. Average HR was 135 and my average speed was 15.5mph.

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