Fun & Fitness over 50

Sunday AM. I'm sitting here on my couch, legs outstretched, enjoying my second cup of coffee and reading AARP magazine and I'm thinking how good I feel right now. Totally content. A slight somatic buzz in my quads and shoulders. Which makes sense as I rode my bike yesterday (quads) and am still tingling from my upper body workout at the gym on Friday (what are those muscles on the front of your shoulders?; and pecs). Too bad so many people look at exercise as drudgery. It's like doing drugs with good side effects instead of bad! Ain't it great?!