Home brew recovery drink recipe

Posted On Saturday, January 19, 2008 at at 4:57 PM by MTB Man  

Mix five tablespoons of sugar (!) with 16 ounces of skim milk.
Here's a link to the full article by Joe Friel with more detail about recovery nutrition. Good stuff! This guy is the man!

http://www.ultrafit.com/newsletter/april02.html#joe

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