Friday's workout

Posted On Saturday, January 12, 2008 at at 6:24 AM by MTB Man  

Too dark and rainy for riding the bike so ... upper body workout at the gym it is!
Stats:
Total time: 25:38
50-70%MHR: 23:27
AV HR: 97
Weight: 200 lbs. (you can check out my weight history here)

Check my complete workout stats history here.

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