Fun & Fitness over 50

Weighing myself, that is.

I can feel the "extra" when I bend down to tie my shoe or fasten my pants. I know it's not good.

I'm a numbers/graph type of guy but I like to see the line go down not up.

It's like doing my personal finances. It's fun when I'm flush with dough but when I know things are tight, I'm reluctant to do the budget or cash flow.

It's not about regular exercise. I have no problem there. It's just about eating. The body doesn't lie. You take in more calories than you burn ... you gain. Simple. Sure, it's harder for some of us than others, that metabolism thing ... some people can't gain a pound to save their lives ... but no use crying over it.

It is what it is.