The Wonderful World of Hurt!

I hurt.

Ain't it wonderful?

Specifically, my quads.

Today was workout number 2 week 5 of the "Power to the Pedals" program from

I worked hard but not too hard. Hard enough to hurt afterwards.

I'm glad they specified that in the instructions for the program. You're not supposed to do an all-out effort like in a race but you are supposed to do a hard workout.

I'm learning what constitutes "hard enough" for me.

It's great that I can do a workout at the gym on the stationary bike that leaves me feeling like I do after a long ride.

Quads are buzzin'!

It's a good feeling!

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