Track MY Weight ... New for 2010!
Posted On Tuesday, April 6, 2010 at at 9:34 PM by MTB ManCheck it out here!
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MTBMan1's Tip o' the Day!
Senior Exercise Central - Great Site!
Senior Exercise Central
Discover living a fitness lifestyle for mature adults. Complete exercise and realistic dietary practices are explained and demonstrated here.
Discover living a fitness lifestyle for mature adults. Complete exercise and realistic dietary practices are explained and demonstrated here.
My Fitness Filosofy
- Get your doctor's OK.
- Have Fun!
- Get a lesson
- Be LESS Than You Can Be
- Listen to your Body
- Cross-train
- Try to move every day!
- Eat right!
Links
- Heart Zones Training
- Sweat365 (fitness community)
- Dr. Mirkin - loads of good information and common sense
- Guitar Ted Productions (biking)
- Joe Friel (serious competitive training)
- More Joe Friel - subscribe to newsletter!
- Mad Dog Bicycles - my favorite LBS
- Mayo Clinic Stretching Exercises
- Mr. 24 (endurance bike racer ... inspiring, great pictures!
- The Paleo Diet (this is pretty much what I was saying about the low GI diet)
- Windham Mtn. (our favorite local hill)
Recommended eBooks
Fit Over 40
Amazing Inspirational Anti-aging, Health And Weight Loss E-book For The Over 40 Crowd Click Here!
The Low Gi Diet Breakthrough Click Here!
Guilt Free Desserts! Click Here!
The Complete Guide To Off-Season Training For Cyclists Targeted To Cyclists And Mountain Bikers, This Guide Explains How To Train In The Off-season For Best Results.
Click Here!
Amazing Inspirational Anti-aging, Health And Weight Loss E-book For The Over 40 Crowd Click Here!
The Low Gi Diet Breakthrough Click Here!
Guilt Free Desserts! Click Here!
The Complete Guide To Off-Season Training For Cyclists Targeted To Cyclists And Mountain Bikers, This Guide Explains How To Train In The Off-season For Best Results.
Click Here!
Recommended Books
Quick Linker
Danger! Sinister character on bike spotted in neighborhood!
About Me
- MTB Man
- Fitness enthusiast and unsolicited advice giver. I like mountain biking, road biking, downhill and xc skiing, music creation on guitar, reading. Generally trying to keep myself fit and my weight down and have fun doing it! I live in upstate NY.
Blog Archive
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2010
(147)
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April
(29)
- food addiction
- I'd rather be bikin'!
- A Big Shock!
- Under the weather
- gloomy day ride
- More Aches and Pains
- Mama was right!
- Depression or ... Just Sad?
- random ramblin'
- Why do you keep hitting your head with a hammer?
- The Numbers Game
- For Medicinal Purposes Only!
- More PT!
- Primo!
- No Pain, All Day ... Almost!
- Skiing and Aging
- OK. I give up!
- Shallow
- Great Day!
- Arthur Who? Part 2
- Sigma Onyx Pro - HRM update
- Arthur who?
- Track My Mileage .... New for 2010!
- Track MY Weight ... New for 2010!
- New Toy ... The Sigma Onyx Pro Heart Rate Monitor
- Severe Pain!
- Pain ... The Good, the bad and the ugly
- Day 12, 09/10 Ski Season ... Plattekill
- Squeezing the last drop out of winter
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April
(29)
