Fun & Fitness over 50

Beautiful day today, even if a bit windy. But I had physical therapy today after work so ... no bike ride.

I'm doing really well. Both arms and shoulders were mostly pretty good today. Not perfect but darn near.

Got the OK from the PT to start working out at the gym again. Also, I scheduled one more appointment in a week but I can cancel it if I continue to improve.

I'm really anxious to do some upper body working out at the gym. I knew my arms were weak, they always have been, but I was horrified to see the hanging old-person flab on them in the mirror the other day.

It's not just the looks but a dramatic drive-home to me of the muscle loss that can occur as we age. That's going to impact just plain old living.

See you at the gym!