Fun & Fitness over 50

I don't like to complain about the weather but I have to say after 2 weeks of this hot and humid stuff, I'm starting to get a little worn down.

I rode today for an hour after work and rather than rejuvenated I was very, very tired afterward. But now I think I am dehydrated. I thought I was drinking a lot during the day but after the ride my urine was dark so I guess that means I'm not.

Also, after reviewing my numbers I realize that I rode harder than I thought. My average HR was 137 and max was 165, a fairly intense ride for me on such a hot day.

So, after mowing some lawn (if it wasn't for the weeds I wouldn't have anything to mow!), I shut my eyes for a few minutes and drank a soda and a glass of water. I feel much better now.

I'm just going to give you the link to my numbers today, sweat365 track workout. See if that works for you.

The route is "Dunkin' Donut" which I have published before:

ride Wed. 7/21/2010