Fun & Fitness over 50

This morning I was feeling really groggy. Didn't sleep any worse than usual (which hasn't been great)so I don't know why.

So I bagged my morning ride. I was going to take a recovery ride 'cause I rode pretty hard on Sunday and was feeling sore. Too bad because it turned out to be a beautiful, cool morning.

I felt pretty groggy all day as it turned out. Put away quite a bit of coffee but it didn't really help.

I decided that if the weather held out (tstorms predicted for later in the afternoon) I would take my 1 hour recovery ride on a mostly flat (for around here) course. I really felt like taking a nap when i got home but i didn't think an easy ride would hurt and i could always knap later.

So I rode about 4. And I felt great, of course! Never did need the nap. If I had gone for the morning ride I probably wouldn't have had to suffer through the day! I should know that by now!