The Wonderful World of Hurt!
Posted On Thursday, April 9, 2009 at at 9:35 PM by MTB ManI hurt.
Ain't it wonderful?
Specifically, my quads.
Today was workout number 2 week 5 of the "Power to the Pedals" program from roadbikerider.com.
I worked hard but not too hard. Hard enough to hurt afterwards.
I'm glad they specified that in the instructions for the program. You're not supposed to do an all-out effort like in a race but you are supposed to do a hard workout.
I'm learning what constitutes "hard enough" for me.
It's great that I can do a workout at the gym on the stationary bike that leaves me feeling like I do after a long ride.
Quads are buzzin'!
It's a good feeling!
