Photo skiing at Butternut
Posted On Saturday, February 14, 2009 at at 9:20 PM by MTB Man
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Danger! Sinister character on bike spotted in neighborhood!
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MTBMan1's Tip o' the Day!
Senior Exercise Central - Great Site!
Senior Exercise Central
Discover living a fitness lifestyle for mature adults. Complete exercise and realistic dietary practices are explained and demonstrated here.
Discover living a fitness lifestyle for mature adults. Complete exercise and realistic dietary practices are explained and demonstrated here.
My Fitness Filosofy
- Get your doctor's OK.
- Have Fun!
- Get a lesson
- Be LESS Than You Can Be
- Listen to your Body
- Cross-train
- Try to move every day!
- Eat right!
Links
- Heart Zones Training
- Sweat365 (fitness community)
- Dr. Mirkin - loads of good information and common sense
- Guitar Ted Productions (biking)
- Joe Friel (serious competitive training)
- More Joe Friel - subscribe to newsletter!
- Mad Dog Bicycles - my favorite LBS
- Mayo Clinic Stretching Exercises
- Mr. 24 (endurance bike racer ... inspiring, great pictures!
- The Paleo Diet (this is pretty much what I was saying about the low GI diet)
- Windham Mtn. (our favorite local hill)
Recommended eBooks
Fit Over 40
Amazing Inspirational Anti-aging, Health And Weight Loss E-book For The Over 40 Crowd Click Here!
The Low Gi Diet Breakthrough Click Here!
Guilt Free Desserts! Click Here!
The Complete Guide To Off-Season Training For Cyclists Targeted To Cyclists And Mountain Bikers, This Guide Explains How To Train In The Off-season For Best Results.
Click Here!
Amazing Inspirational Anti-aging, Health And Weight Loss E-book For The Over 40 Crowd Click Here!
The Low Gi Diet Breakthrough Click Here!
Guilt Free Desserts! Click Here!
The Complete Guide To Off-Season Training For Cyclists Targeted To Cyclists And Mountain Bikers, This Guide Explains How To Train In The Off-season For Best Results.
Click Here!
Recommended Books
Quick Linker
Danger! Sinister character on bike spotted in neighborhood!
About Me
- MTB Man
- Fitness enthusiast and unsolicited advice giver. I like mountain biking, road biking, downhill and xc skiing, music creation on guitar, reading. Generally trying to keep myself fit and my weight down and have fun doing it! I live in upstate NY.
