tag:blogger.com,1999:blog-7323354418986149123.post128974461732026979..comments2023-09-08T09:02:44.198-04:00Comments on Fun & Fitness over 50: The New ProgramMTB Manhttp://www.blogger.com/profile/00896554717191832755noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7323354418986149123.post-42087336640142287072011-04-20T10:05:20.653-04:002011-04-20T10:05:20.653-04:00Do you do any of the basic strength training movem...Do you do any of the basic strength training movements in your off-season workout? As you mature strength training becomes a more important part of your fitness routine no matter what you are training for.Aging Stronghttps://www.blogger.com/profile/17303854917136021282noreply@blogger.com